Emotion-Focused Therapy (EFT) is a gentle, evidence-based approach that helps individuals and couples better understand their emotions and the patterns that shape their relationships.

EFT focuses on creating a safe, supportive space where emotions can be explored with care, curiosity, and compassion.

This attachment-focused therapy supports deeper emotional awareness, emotional regulation, and lasting change, particularly in relationships that feel strained or disconnected.

By working with emotions I will help you to move out of painful or stuck cycles and into more secure, meaningful connection with yourself and others.

Because EFT is collaborative and client-led, it honours each person’s lived experience while helping clients build greater emotional safety, trust, and closeness.

Clients find EFT to be validating and transformative, as it helps them feel heard, understood, and emotionally supported while creating new ways of relating.